Indoor aromatic plants can help you a lot. We have chosen the 7 best plants to grow at home at any time of the year.
There is nothing better than fresh herbs to increase the flavor of a dish. Adding herbs is a great way to tantalize your taste buds without adding all those less healthy aromas that we get so often (like salt and fat.) But there are some issues with fresh herbs..
First of all, there is the steep price of plants in the supermarket. Then you are faced with the fact that they often rot before you can use the whole package. Is there a better way to bring those delicate leaves into your dinner parties without spending a lot of your budget? Absoutely! All you have to do is create a garden with some of the best indoor aromatic plants..
Getting started with your herb garden is easy. First, choose a sunny part of your home. A kitchen ledge is a great place because it’s easy to trim the herbs as needed while cooking. Line up a few pots, take a narrow planter, or if you’re more ambitious, you can even put up a living wall. With a little potting soil and herbs from your garden center or home improvement store, you’ll have fresh, tasty meals. But which herbs to choose? Check out the seven of the best herbs to grow indoors.
1. Aromatic plants for indoors: Basil
Give basil plenty of sun and you will get fresh leaves on a regular basis.
Put the basil in a warm, sunny place and it will thrive. When using your basil, pluck the leaves from the top of the plant. This keeps it closer to the base, preventing it from blooming. While the delicate flowers of white basil can be pretty, they can turn your basil’s stem into wood and leave you with fewer tasty leaves..
If you’re up to a challenge, basil is a plant that can be grown from seed. It’s pretty forgiving and as long as there is plenty of sun you shouldn’t have a problem germinating your own basil plant..
Nutritional benefits of basil
• The herb is very low in calories and does not contain cholesterol.
• Basil contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zeaxanthin. These compounds help to act as protectors against free radicals.
• 100 grams of fresh herb basil leaves surprisingly contain 5275 mg or 175% of the required daily doses of vitamin A.
• Basil herb contains a good amount of minerals like potassium, manganese, copper and magnesium.
• Basil leaves are an excellent source of iron. Its fresh leaves carry 3.17 mg / 100 g (approximately 26% of the ANR) of iron.
2. Aromatic plants for indoor use: Oregano
Spice up your Italian cuisine with fresh oregano. Oregano is another sun-loving houseplant. As long as you provide moderate light and water it after the soil surface is dry, it will grow well. To use the leaves in your kitchen, cut off a section of the stem and remove the leaves.
Nutritional Intakes of Oregano • Oregano contains a lot of essential oils that are beneficial for health such as carvacrol, thymol, limonene, pinene, ocimene and caryophyllene.
• Thymol is also shown to have antibacterial and antifungal activities. • The herb is rich in flavonoid polyphenolic antioxidants (vitamin A, carotenes, lutein, zeaxanthin and cryptoxanthin) and has been classified as one of the sources of plants having the activities highest antioxidants.
• This wonderful plant is an excellent source of minerals like potassium, calcium, manganese, iron and magnesium..
• In addition, the fresh grass is an excellent source of vitamin C vitamin.
3. Aromatic plants for indoor use: Thyme
The uses of thyme are virtually limitless. Thyme also prefers full sun, but, like oregano, it can thrive as long as it receives a few hours of light per day. Give him water when the surface of his soil is dry.
The flavor of thyme makes it a favorite in sauces and roasts. Its attractive stems solidify it as a perfect garnish. However, don’t limit this herb: it works equally well in cocktails and lemonade..
Nutritional benefits of thyme
• Thyme contains many flavonoid phenolic antioxidants such as zeaxanthin, lutein, apigenin, naringenin, luteolin and thymonin.
• Thyme leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium and selenium.
• The herb is also a rich source of many important vitamins such as the B complex vitamins, β-carotene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid..
4. Aromatic plants for indoor use: Rosemary
If you’re looking for a way to keep your kitchen smelling, rosemary is one of the best plants to grow indoors. Give it lots of sun and it will make your kitchen smell fresh..
You can add stem lengths to roasts and soups. Make sure you keep the stems long enough for people to see and eat. Or, if you want a way to completely incorporate the rosemary into your dish, you can pry the needle-shaped leaves off their stems and chop them..
Nutritional benefits of rosemary
• This plant is exceptionally rich in several groups of B-complex vitamins, such as folic acid, pantothenic acid, pyridoxine and riboflavin.
• Rosemary herb contains high amounts of vitamins A and C. • Rosemary herb parts, whether fresh or dried, are a rich source of minerals like potassium, calcium, iron, manganese, copper and magnesium.
• The herb is an excellent source of iron, contains 6.65 mg / 100 g of fresh leaves (around 83% of the RDA).
5. Aromatic plants for indoor use: Mint
If you are looking for a fast growing houseplant, mint is ideal..
Who doesn’t love mint in a light summer salad or a refreshing drink? Whether you want to grow mint for your iced tea, for a smoothie, a morning yogurt or to give your roasted vegetables a fresh taste, this is a perfect herb. In fact, it’s best to keep mint in its own jar or container because it grows so fast. Most mint varieties like moderate to full sun and moist soil..
Nutritional benefits of mint
• Peppermint grass is an excellent source of minerals such as potassium, calcium, iron, manganese and magnesium..
• Mint is rich in many antioxidant vitamins, including vitamin A, β-carotene, vitamin K, vitamin C and vitamin E. Mint leaves also contain many essential B complex vitamins like folate, riboflavin and pyridoxine (vitamin B-6).
6. Aromatic plants for indoor use: Parsley
Parsley is a concentrate of nutrients and adds a touch of color to any dish.
Parsley is more than a garnish! Put it in sauces or sprinkle it on dishes for a touch of green. You can also use whole leaves in your salad for a tasty kick. Parsley grows best in a deep pot. The more sun you give it, the faster it will grow.
Nutritional Intakes of Parsley
• Parsley contains essential oils for health, including myristicin, limonene, eugenol and α-thujene.
• This plant is rich in flavonoid polyphenolic antioxidants, including apiin, apigenin, crisoeriol and luteolin.
• Herb is a good source of minerals like potassium, calcium, manganese, iron and magnesium.
• But also rich in many antioxidant vitamins, including vitamin A, β-carotene, vitamin C, vitamin K, vitamin E, zeaxanthin, lutein and cryptoxanthin.
7. Aromatic plants for indoor use: Chives
Don’t be afraid to use up most of your chives. It can grow back only two inches.
Chives can add an onion-esque flavor to eggs, salads, and potato dishes. You can cut the tops as you need them, chop them or leave them whole depending on your cooking needs.
Nutritional Intakes of Chives
• Chives have thiosulfonate antioxidants such as diallyl disulfide and diallyl trisulfide..
• This plant contains vitamin A, C and K, as well as essential minerals such as copper, iron, manganese, zinc and calcium..
• Fresh chives are a rich source of folic acid.