What are the benefits of mussels? The mussel is a mollusk of the Mytilidae family. She has a soft orange body. The mussel is protected by a limestone shell with two valves. These close hermetically in case of danger.
Characteristics and benefits of mussels
Mussels are eaten in March, April, May, October and November. They are beneficial for both men and women because they are rich in omega 3, vitamin B12. In addition, they are a source of selenium, manganese and phosphorus. Mussels are very low in calories and high in protein.
In omega 3, there are two fatty acids. These are eicosapentaenoic acid and docosahexaenoic acid. The two acids are a kind of precursor of chemical messengers which promote the proper functioning of the immune, circulatory and hormonal systems..
The different benefits of mussels on cardiovascular health
By consuming omega 3 and these fatty acids have beneficial effects on cardiovascular health.
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The risk of cardiovascular disease is therefore reduced when consuming fatty acids from mussels or fatty fish. This is because blood pressure, blood triglycerides and the formation of blood clots can be reduced when the fatty acids in question are consumed..
The health benefits of consuming phosphorus from mussels
A source of phosphorus, mussels play a decisive role in the formation of bones but also teeth. Tissue growth and regeneration are also positive effects of consuming mussels rich in phosphorus. A constituent of the cell membrane, phosphorus plays an important role in the health of the cell. The pH of the blood is also maintained at normal thanks to the consumption of mussels rich in phosphorus..
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Mussels are rich in iron
We all know the benefits of iron for the body. Iron is a mineral essential for the formation of red blood cells, the transport of oxygen in the blood, the formation of new cells, hormones and neurotransmitters.
Mussels are a source of zinc
Zinc contributes to the production of genetic material and the development of the fetus. It participates in the reactions of the immune system, in the perception of taste and in the healing of wounds. Zinc interacts with hormones related to sexuality and the thyroid gland. It takes part in the manufacture, storage and release of insulin in the pancreas.
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The benefits of mussels in terms of their selenium source
Selenium is a mineral that works with antioxidant enzymes. This joint work helps prevent the formation of free radicals in the body. Selenium helps convert thyroid hormones to their active form.
Mussels are a source of vitamins B1, B2 and B3
Vitamin B1, also called thiamine, helps in the transmission of nerve impulses. It participates in the production of energy from the carbohydrates we consume.
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Vitamin B2, called riboflavin, is also involved in energy metabolism. It helps in the growth and repair of tissues. Thanks to vitamin B2, hormones are produced and red blood cells are made.
Vitamin B3, called niacin, is also involved in metabolic reactions and helps produce energy from the food we eat, which is rich in carbohydrates, fats and proteins. In addition, it contributes to the formation of DNA.
Mussels are a source of vitamins B9 and B12
Vitamin B9, known as folic acid, helps build cells in the human body, including red blood cells. Folic acid, pregnant women know, is very important for the production of genetic material, for the functioning of the nervous and immune systems..
It is important for the healing process. Pregnant women must consume it since folic acid is essential during the period of fetal development.
Mussels are very rich in vitamin B12. This, together with folic acid, makes red blood cells. It helps maintain nerve cells and cells that make bone tissue.
Mussels are a source of copper
Copper, like iron, is important in the formation of hemoglobin. But also, it is necessary, like phosphorus, for the formation of collagen. This is a protein that is used for the formation and repair of tissues. Finally, like selenium, copper contributes to the body’s defense against free radicals.
Mussels are a source of manganese
Manganese also acts against free radicals and the damage caused by them. As cofactors of several enzymes, manganese acts beneficially in the metabolic process.
Iodine in the composition of mussels
Mussels contain iodine. Iodine plays an important role in the regulation of growth, development and metabolism because iodine is a component of thyroid hormones.
Types of mussels, all of which can benefit humans
Two main types of mussels exist, namely wild mussels and cultivated mussels. Mussels are also divided into blue mussels and green mussels. These are Asian mussels. Blue mussels are divided into Atlantic blue mussels, Mediterranean blue mussels and Pacific blue mussels..
Whatever the type of mussel, the benefit of mussels is undeniable. You just need to know how to store the mussels. Mussels are eaten fresh in the shell the day they are purchased! Of course, you can keep them in the freezer in their shells or peeled. Three months in an airtight container, in their natural liquid, these are the storage conditions.
How to eat mussels ?
Mussels are eaten prepared and not raw. Traditionally, they must be cooked in a fumet composed of white wine. You also put whole pepper, parsley, chopped and chopped onions and shallots.
