How to eliminate toxins? Toxicity is one of the pandemics of the 20th and 21st centuries. Many factors have contributed to its development.
In the human body, chemicals pass through water, air, food and radiation. People absorb various toxins from eating lots of sugars, refined foods, sedatives, and stimulants that are left in the body. This way toxins build up and can even cause illness. Eliminating toxins is therefore important for staying healthy. In the following lines, we will give you some ideas on how you can eliminate toxins in your body through certain foods..
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Why do we need to eliminate toxins ?
The more toxins increase in the body, the more likely you are to have health problems – overweight, allergies, arthritis and skin problems. In addition, the toxic environment we live in results in other symptoms such as fatigue, headaches, gastrointestinal issues, coughs, asthma and other issues associated with poor functioning of the system. immune.
Toxicity in the body can occur at two levels: internal and external. External toxins enter the body from the environment through breathing or physical contact. Here too, it is the chemical characteristics of the food that directly affect the state of our health. Most foods, supplements, preservatives, drugs, and other allergens create toxic elements in the body..
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Detoxification begins in the liver. Although this is a complicated process, the liver basically does it in two phases. First, it converts toxic substances into highly reactive metabolites and then excretes them. The kidneys, lungs and even the intestines also play a role in detoxification..
Eliminate toxins by eliminating bad foods and reducing stress
On the other hand, internal toxins are created by the body from its daily functions. Cellular and biochemical activities produce substances that must be eliminated from the body. For example, free radicals are biochemical toxins that cause inflammation or irritation of the cell wall, which blocks its normal functioning and therefore the normal functioning of organs and the whole body. All kinds of microbes, foreign to the body, bacteria, parasites produce waste which becomes metabolic. They go into the blood and then circulate throughout the body. Emotions, thoughts and stress also increase the level of biochemical toxins.
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What is the best way to remove toxins from the body ?
The best therapy for removing toxins involves a cleansing diet. This diet revitalizes the normal functions and healing processes of the body. Whichever detox program we choose, it’s important to know that holistic lifestyle change is needed. It’s like with diets. To be fit and healthy, it is not enough to follow a diet for a while and then go back to your previous eating habits. Diet must become a way of life.
Try to eat healthier, avoid refined foods, sugars and synthetic drugs. Get active and participate in regular physical activity, and try to be in the fresh air more often. All this helps to reduce the harmful effects and ensure a functioning immune system.
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Eliminate toxins naturally with food
Eating healthy is the most important way to detoxify yourself. First, remove foods that interfere with detoxification or make you more toxic. Among them, fructose, present in soda (as high fructose corn syrup or HFCS), but also in fruit juices and commercial juices.
Some studies have shown that this simple sugar can become a key contributor to chronic diseases, including obesity. Fructose increases chronic inflammation and oxidative stress problems, both of which contribute to obesity.
The best foods to eliminate toxins the natural way
Essentially, a diet for the body includes many plant foods that are high in fiber, high in sugars, and high in nutrients, as well as excellent sources of protein and healthy dietary fats. This would eliminate most processed foods, including inflammatory fats, and target whole, unprocessed, real foods instead..
Fats and oils
Natural fats and oils such as extra virgin olive oil and organic coconut oil provide energy and aid the detoxification process. After a drunken evening, it is advisable to eat something fatty, for example. Olive oil and coconut oil can easily be part of any diet, but you should not consume huge amounts of them..
Nuts and seeds
Almonds, sunflower seeds, walnuts and flax seeds help flush out toxins. Nuts and seeds are also great sources of fiber which speeds up the metabolism. You can include them in your breakfast or eat them as a snack. Nutritionists recommend that you soak all peanuts in water for at least a few hours. Soaked in water, they are much easier to digest. In addition, peanuts are often processed with other ingredients to keep them longer. Soaking them in water, neutralizes its ingredients.
Protein plays a crucial role in the proper functioning of the two main detoxification pathways inside liver cells, called phase 1 and phase 2 detoxification pathways. Go for organic beef, salmon and seafood Eggs are also an excellent source of protein. If you are a vegetarian and don’t eat fish, eggs are a good option. And for vegans, we recommend almonds, oatmeal, broccoli, quinoa, lentils, beans, squash seeds, Brussels sprouts and others. Indeed, there are many sources of non-animal protein.
Beans, lentils and other legumes are a good source of soluble and insoluble fiber as well as a variety of amino acid precursors. For vegetarians and vegans, regular consumption of legumes is very essential as they not only contain vitamin B6, but also they are an excellent source of protein. Easy to prepare, pulses should be part of everyone’s menu. Less meat and dairy products, more fruits and vegetables.
Fruits and dried fruits
Fruits contain a wide variety of phytonutrients, such as beta-carotene, lutein, and anthocyanins, which have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are rich in water. Everyone knows that eating fruits and vegetables is important for being healthy and fit. Our advice is to eat seasonal and locally produced fruits and vegetables. You don’t realize how long the road, fruits and vegetables from afar, is …
Among nutrients, non-starchy vegetables provide a wide variety of phytochemicals, vitamins, minerals, and fiber. Some of the non-starchy vegetables are tomatoes, peppers, green salad, asparagus, artichokes, spinach, cauliflower, broccoli, zucchini, cabbage and others. All of these vegetables contain varying amounts of vitamins, minerals and fiber. There is a well-known detox diet that involves eating only steamed vegetables. Focus on the particularly strong detoxifying properties of certain non-starchy vegetables.
Beets taste surprisingly sweet, and that’s not an adjective you usually apply to a vegetable. They’re also very healthy (it’s a vegetable, after all). Beets are packed with antioxidants like zeaxanthin and lutein that lower your chances of getting chronic eye disease like cataracts. You should also include the leaves when mixing them with other vegetables, as this part contains calcium and iron, as well as the powerful beta-carotene, a powerful antioxidant..
There are discussions as to whether ginger is a vegetable or a fruit. If it’s a fruit, it shouldn’t be on this list. But technically it’s a vegetable, so it matters. Ginger helps treat arthritis, prevent cancer, and lower cholesterol. It also helps digestion. Asian cuisine is renowned for its extensive use of ginger in stir-fries. If you are not using ginger in your meals, you should start doing so..
Cabbage has a high water content, which makes it inherently good at removing toxins from the body. This inexpensive vegetable also contains a lot of vitamin C to support nervous and immune functions. Cabbage is also a good source of fiber and minerals. However, it also contains a lot of carbohydrates.
Many people already know that this vegetable offers a multitude of health benefits because it is packed with antioxidants and vitamins. Broccoli is a super food and stands out from many other common vegetables. If you are thinking of detoxifying your body, broccoli should be at the top of your shopping list..
We all know that spinach is good for you. Contrary to popular belief, spinach is not as high in iron as other vegetables. Despite everything, they are among the richest vegetables in vitamins and minerals. Besides iron, they also contain folic acid, magnesium, vitamins A, K, B6, manganese and copper..
Celery is another popular detox vegetable, due to its high water content. It is also a diuretic, containing a lot of potassium.
Carrots are healthy and can help fight cancer. They are also recognized as an excellent source of vitamin A. Other essential vitamins and minerals include: potassium, manganese, fiber, zinc, vitamin E, and vitamin K, to name a few. Here’s a fun fact, did you know that people first grew carrots as medicine, not as food? So yes, carrots should be a part of any detox you are considering doing..
Some love him, others hate him. It’s parsley! This parsley makes a great decoration for your dishes, but indeed it offers a lot more. Among the many nutrients offered by parsley, we find a large dose of vitamin K, vitamin C (three times more than in oranges) and vitamin A. So it is not only pretty, it also has a lot. of health benefits. Make a tabbouleh salad with lots of parsley or try the parsley pancakes recipe …
Cucumber is technically a fruit, although most people seem to think of it as a vegetable. Besides being rich in water and vitamins, cucumber contains plant chemicals called phytonutrients that protect the body and prevent disease. In addition, they are naturally low in carbohydrates, sodium, fat, cholesterol, and calories. Since they are 95% water and contain compounds that help remove waste from the digestive system, cucumbers are a great detox vegetable. We have indeed dedicated an entire article to this fruit-vegetable and its nutritional benefits, which you can consult here. You will also find recipes.
We have dedicated several publications to the different existing diets. You probably know there are plenty. No matter what diet you are planning on following, any diet helps flush toxins from the body. We must of course always keep in mind that health is every day.