What is the leading cause of heart disease
Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.
How can you prevent heart disease
Prevention Coronary heart diseaseEat a healthy, balanced diet.Be more physically active.Keep to a healthy weight.Give up smoking.Reduce your alcohol consumption.Keep your blood pressure under control.Keep your diabetes under control.Take any prescribed medicine.
What is a heart disease in the body system
Cardiovascular disease (CVD) is a general term that describes a disease of the heart or blood vessels. Blood flow to the heart, brain or body can be reduced because of a: blood clot (thrombosis) build-up of fatty deposits inside an artery, leading to the artery hardening and narrowing (atherosclerosis)
What are the risk factors of CVD
The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity.
Which fruit is best for the heart
Fruits Are Good for the Heart
Berries are rich in antioxidants, which help protect your heart against inflammation and oxidative stress. Other heart-healthy fruits include citrus fruits and tropical fruits like mangoes and papayas.
How do you know if your heart is OK
Electrocardiogram. An electrocardiogram (ECG) is a test that records the electrical activity of the heart. The ECG reflects what's happening in different areas of the heart and helps identify any problems with the rhythm or rate of your heart. The ECG is painless and takes around 5-10 minutes to perform.
How can I make my heart strong
To help prevent heart disease, you can:Eat healthy.Get active.Stay at a healthy weight.Quit smoking and stay away from secondhand smoke.Control your cholesterol and blood pressure.Drink alcohol only in moderation.Manage stress.
Which food is good for heart
These foods are the foundation of a heart-healthy eating plan.Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots.Fruits such as apples, bananas, oranges, pears, grapes, and prunes.Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas.
What are the first signs of a weak heart
SymptomsCough.Fatigue, weakness, faintness.Loss of appetite.Need to urinate at night.Pulse that feels fast or irregular, or a sensation of feeling the heartbeat (palpitations)Shortness of breath when you are active or after you lie down.Swollen (enlarged) liver or abdomen.Swollen feet and ankles.
What are the 5 most common heart problems
A List of Cardiovascular Diseases: The 5 Most CommonHeart Attack. A heart attack, or myocardial infarction, usually tops the list of cardiovascular diseases in the United States — statistically and anecdotally.Stroke.Heart Failure.Arrhythmia.Heart Valve Complications.
What drink is good for your heart
Heart-healthy drinks (other than water)Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).Unflavoured milk.Plant-based milks with added calcium, like soy, almond, oat, rice milk.Tea.Coffee.Small glass (125ml) of 100% fruit or vegetable juice.
Is egg good for heart
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
Can you feel an unhealthy heart
Common symptoms of an unhealthy heart include shortness of breath, chest pain, an irregular heartbeat, nausea, heartburn, stomach pain, back pain, and/or left side pain. Although not all early signs of heart disease are easy to catch, these are some clear warning signs that it's time to contact your doctor.
What drink helps your heart
Heart-healthy drinks (other than water)Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).Unflavoured milk.Plant-based milks with added calcium, like soy, almond, oat, rice milk.Tea.Coffee.Small glass (125ml) of 100% fruit or vegetable juice.
Which fruit is best for heart
Fruits Are Good for the Heart
Berries are rich in antioxidants, which help protect your heart against inflammation and oxidative stress. Other heart-healthy fruits include citrus fruits and tropical fruits like mangoes and papayas.
What are 3 early warning signs your heart is failing
SymptomsShortness of breath with activity or when lying down.Fatigue and weakness.Swelling in the legs, ankles and feet.Rapid or irregular heartbeat.Reduced ability to exercise.Wheezing.A cough that doesn't go away or a cough that brings up white or pink mucus with spots of blood.Swelling of the belly area.
What is the deadliest heart problems
Blockage in the coronary arteries is called coronary artery disease—a condition in which the heart muscles don't get enough blood and oxygen. The most serious effect of coronary artery disease is sudden death without warning.
Is coffee good for heart
You're less likely to develop heart failure.
Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
Is Banana good for the heart
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
How many eggs to eat a day
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.