The health benefits of herbal remedies are surprising. Incorporating them into your diet is a sure way to benefit your health. Take a look at our advice !
Did you know that aromatic herbs are not only used for cooking, but they contain enough nutrients to improve your overall health? Herbs are also considered an essential component of ancient medicine. Although there is a wide variety of herbal remedies available, parsley, sage, bay leaves, peppermint, oregano, and rosemary are the most useful herbs. !
What are medicinal plants?
Herbal remedies are plants that have healing properties and can treat a number of health problems. They also have exotic flavors and a unique aroma – which enhances the taste and smell of food. Although these herbs are easy to buy, they can also be planted at home. Eaten dried or fresh, these plants are always beneficial. They are filled with antiseptics, antibacterials and antioxidants which are important for developing children as well as for adults..
Nutritional values of medicinal plants:
Most herbal remedies have similar nutritional value:
• Iron – 20 mg
• Calcium – 138 mg
• Magnesium – 50 mg
• Niacin – 313 mg
• Riboflavin – 098 mg
• Vitamin A – 8424 IU
• Vitamin C – 133 mg
• Phosphorus – 58 mg
• Zinc – 07 mg
• Pantothenic acid – 400 mg
• Pyridoxine – 090 mg
• Copper – 149 mg
• Manganese – 160 mg
The health benefits of medicinal plants:
1. Medicinal plants stimulate psychological health
Numerous studies have shown that consuming herbs improves cognitive function. If you want to improve your psychological health, incorporate rosemary into your diet. This miraculous herb is good for other health concerns as well, but it’s absolutely great for the brain. Rosemary not only improves memory, but it fights the factors that cause serious brain diseases, for example Alzheimer’s. You will be surprised to learn that you don’t always have to buy it because you can keep a pot of it in your kitchen and use it as much as you want..
2. Herbal remedies reduce the risk of cancer
Cancer is indeed a life-threatening disease, but you can prevent the development of cancer cells by incorporating these magical herbs into your daily life. Parsley is very rich in apigenin. Consuming this component can lower the chances of cancer cells and tumors in your body. In addition, apigenin also helps block the formation of new blood vessels, which leads to tumor growth..
3. Medicinal plants regulate disorders gastro-intestinal
Consuming herbs is ideal when it comes to gastrointestinal upset. This is quite irritating and should be treated properly and on time. It has been discovered that peppermint could be a safe source to treat these problems. This herb relieves the problem by triggering a pain-relieving mechanism in the colon.
4. Herbal remedies have anti-inflammatory properties
Without doubt, incorporating herbs into your daily diet is the healthiest way to maintain a healthy lifestyle. These herbs are loaded with anti-inflammatory properties. For example, a beta-caryophyllin enzyme found in oregano is the surest way to reduce joint inflammation. This enzyme also stops the formation of substances that cause inflammation.
5. Medicinal plants are rich in antioxidants
Consuming foods fortified with antioxidants is essential as it can treat various health problems. These antioxidants have the potential to absorb oxygen and fight free radicals that cause serious illness. You can get a lot of antioxidants from consuming thyme. So next time, don’t forget to sprinkle some fresh thyme on your food.
6. Medicinal plants help the immune system
You may have heard experts stress the importance of a strong immune system. This is because it can kill various germs and bacteria that are responsible for infections – like colds, flu, frequent stomach complications, etc. You can combat these health problems by consuming anise – a sweet and aromatic seed. Anise is widely used to suppress coughs, runny nose, loss of appetite, upset stomach, etc. because it contains high levels of phenylpropanoids.
7. Medicinal plants help cardiovascular health
If you have cardiovascular health issues, start consuming basil leaves. These leaves contain powerful anti-inflammatory and antioxidant components that help treat various cardiovascular complications. Basil leaves are also known to help maintain blood pressure levels. A study also found that consuming basil essential oil can lower cholesterol, triglycerides and blood sugar.
8. The medicinal plants are antibacterial and antifungal
People with certain food allergies are advised to incorporate oregano in their diet as this potent herb has many antibacterial and antifungal properties. These properties are essential to consume because they fight foodborne infections, diseases and of course allergies..
9. The medicinal plants for coughs and colds
A sore throat, a cough and a cold are undoubtedly extremely irritating. You can treat them by consuming mixed herbs-tea. Sipping hot tea is the surest way to relieve the symptoms of a cold, and its aroma also works to calm your nerves. You can also try thyme tea, which contains thymol. It has the potential to protect your body from harmful organisms.
10. The medicinal plants are used to relieve pain
Numerous studies have shown that continuous consumption of herbs relieves various body aches and pains, including joint pain. These herbs are also effective in eliminating inflammation in the joints. Also, in traditional Chinese medicines, peppermint, curcumin, and sage are widely used for several pains, including menstrual pain..
11. The medicinal plants help with depression and other emotional problems
Depression and other psychological issues should never be ignored as they are associated with your cognitive health. Being a calming herb, sage can treat emotional issues and can fight symptoms of depression. Inhaling its aroma is known to relieve your stress levels, which is still a serious health problem..
12. The medicinal plants for the care of long hair
If you are tired of your dry damaged hair then you need to stop worrying now. Long, luscious hair is no longer a problem since the solution is found in herbs. You can add herbal teas to your daily routine that contain anti-fungal and antibacterial properties. These properties are known to improve your scalp by preventing fungus and dandruff that are causing your blockages..
13. The medicinal plants to have perfect skin
Herbs like thyme, oregano, and peppermint are loaded with antibacterial and antiseptic properties that help prevent acne. These components also reduce acne marks leaving your skin clear and radiant.
14. The medicinal plants for healthy bones
It’s surprising, but consuming herbs improves bone health by reducing inflammation in the joints. In addition, the amount of calcium present in parsley and basil is also effective in maintaining healthy teeth..
15. The medicinal plants fight infections
Infectious bacteria cause a variety of health problems and this is where herbal remedies come into play. Thanks to their antibacterial properties they keep these germs and bacteria at bay. The soothing aroma of herbs also relieves nausea.
Some little-known medicinal plants
1. Medicinal plants: Cinnamon
Most people have cinnamon in the house, but are unaware of its properties! Cinnamon has the highest antioxidant value of any other spice. It is great for reducing inflammation and lowering blood sugar levels. Cinnamon can also be used to relieve nausea and increase insulin sensitivity, but also to help burn fat. It provides manganese, iron and calcium. Its antimicrobial properties can help extend the life of food.
2. Medicinal plants: arrowroot
Arrowroot is a very useful starch plant for gluten-free diets. It has an amazing thickening capacity similar to cornstarch and can be added to soups, dips, pastries, etc. This plant can be used in place of flour or as the main ingredient in a gluten-free cookie for children. Since it is soothing and highly digestible, arrowroot is often used in the treatment of conditions such as irritable bowel syndrome..
3. Medicinal plants: Turmeric
It is a common ingredient in Indian foods and a great addition to soups. Turmeric contains curcumin which is an anticancer compound. It is often used medicinally for its ability to reduce inflammation and improve joints. For more flavor you can add it to egg dishes, soups, meat dishes, sauces, etc..
4. Medicinal plants: Cayenne pepper
Cayenne pepper has many health benefits and may improve the absorption of other nutrients from food. It is ideal for increasing healthy circulation and reducing the risk of heart problems. Although available in capsule form, it is also a great addition to many foods. In small amounts, it can be added to almost any dish, meat, vegetable or sauce. As the tolerance to the spicy flavor increases, the amount added can also be increased.
5. Medicinal plants: Cumin
The second most widely used herb in the world after black pepper, cumin provides a distinct and pleasant taste. It is most often used in Mexican or Spanish dishes and in taco or chili seasonings. Cumin has antimicrobial properties and has been used to reduce gas.
6. Medicinal plants: Curry powder
Another spice blend that comes from exotic countries is curry powder. This can have a wide variety of ingredients, but often contains turmeric, cilantro, cumin, cinnamon, mustard powder, cayenne pepper, ginger, garlic, nutmeg, fenugreek and a wide variety of peppers. Along with all of these ingredients, curry powder has an incredible array of beneficial properties. Curry can be added to meats, soups and stews.
7. Medicinal plants: Rosemary
If you ate rosemary, it was probably on a lamb dish, but its uses are much more varied. It has a high concentration of the antioxidant carnosol. Research shows it may have benefits in cancer treatment and healthy digestion. Rosemary has a pine / lemon scent. It can also be used in soap making because of its smell and its ability to fight aging. If you’re not yet ready to start making soap … try it on meat dishes, in soups, or with vegetables. Water boiled with rosemary can be used as an antiseptic.